Back Posture Corrector: Will It Really Help My Back Pain?

Back pain or struggling with any spinal condition? Then, a back posture corrector or spinal brace can relieve the pain and give your body the ultimate pain relief and support. Surviving with back pain is not that easy.

You may be recovering from a serious injury. You might have chronic spine instability. Or, you may be trying to improve your posture. A spinal brace posture corrector can help with all these issues. It is designed to help your back, relieve pain, and heal the spine. Usually, it is highly recommended for herniated discs and scoliosis (curves in the spine) after surgical stability.

This blog will inform you about back brace posture corrector​, their use, and how they can make a difference in your life. Let’s find the support you need for a healthier spine.

Before exploring back posture correctors, let’s first learn about your spine.

There are 3 Main Spinal Blocks As

1. The spine consists of 24 individual bones (vertebrae)
2. Discs are the fluid-filled cushions between the vertebrae that act like shock absorbers.
3. The sacrum & coccyx are the two bones at the bottom that fused.

5 Spinal Sections As 

• The cervical spine (neck) has seven vertebrae, allowing you to nod and shake your head.
• The thoracic spine (mid-back) consists of twelve vertebrae. It is responsible for twisting, bending forward and backward, and swaying sideways. The ribs limit this movement, while the bottom is more flexible.
• The lumbar spine (lower back) has five vertebrae responsible for bending towards the forward and backward.
• The sacrum is the fused bones at the base of the spine.
• The coccyx is the tailbone at the very bottom of the spine, which is also made up of fused bones.

Back Posture Corrector: Definition

Spinal support orthotics promote faster healing of injured backs during medical treatment and injury recovery. The device assists patients with posture problems, lower back discomfort, and spinal abnormalities. It promotes healing while positioning the spinal area correctly, helping patients achieve better spinal well-being.

How Does a Spinal Orthosis Work With Your Spine?

A spinal orthosis is a brace that supports and stabilises the spine by applying controlled pressure, such as the three-point pressure system, if misaligned. 

What is a Three-Point Pressure System?

All spinal braces have an algorithm of three-point pressure to balance and maintain spinal alignment. Out of that, one pressure point concentrates on correcting the spinal curve. The other two pressure points would support one. 

Common Spinal Disorders You Need to Know:

• Fractures

If you are falling and it hits hard on your back, that could cause a fracture in the spinal bone. 

• Intravertebral disc complications

The spine usually has discs (cushions) between the bones. When you lift something heavy, these discs can bulge (herniated discs) or tear, causing pain.

• Spondylolisthesis

Spondylolisthesis is a spinal condition in which one of the spine’s bones slips out from a considerable distance. It causes severe back pain and stiffness. 

• Lordosis

Lordosis causes the individual to change their posture, resulting in a sway back appearance, a back that sticks out, with the neck and head leaning forward, and the hips pushing forward. It also creates more symptoms, such as lower back pain, neck pain, and loss of bladder control.

• Kyphosis 

The abnormal rounding in the upper back can make it appear hunched or bowed. Poor posture, abnormal vertebrae, developmental problems with the spine, and more can cause it. 

• Scoliosis

The sideways curve in the spine can appear as an “S” or “C” shape. It can affect people of any age, starting with children aged 10 to 15. Various conditions, such as congenital, neuromuscular, and specific genes, can cause it.  

• Soft tissue injuries

Soft tissue injury in the spine refers to damage to the muscles, ligaments, and tendons surrounding the spinal column rather than the bones. It is commonly caused by sudden movements, overuse, or trauma and leads to pain. It also minimises the range of motion in the affected area. 

• Sprain/ strain

Ligaments are fibrous connective tissue in the spine that connects bone at a joint and might stretch or tear, causing a sprain. Meanwhile, tendons are fibrous tissue that attaches muscles to the bone. A sprain may be caused by pulling or overstretching a muscle too hard.

• Muscle injury

Damage to muscle tissue caused by extra pressure, overstretching, or trauma results in pain, swelling, or potential limitations in movement. It is also known as muscle strain, and depending on the severity of the injury, the muscle fibers can be wholly or partially torn.

• Trauma

Usually, the trauma can cause the spinal cord to be compressed or torn, which leads to the disruption of nerve signals. 

What are All the Different Types of Spinal Braces Available?

The area of the spine predominantly differentiates the spinal braces they support (cervical, thoracic, lumbar), the rigidity level, the design, and the pressure points that apply to the spine.

1. Cervical orthosis (neck braces- CO)

There are both soft-collar and hard-collar braces for cervical space. Both provide warmth and gentle support that doesn’t stop the neck from moving much in a soft collar brace. Meanwhile, stiff plastic rigid collar braces limit movements and support injuries like fractures.  

2. Cervicothoracic orthosis (neck and upper back braces- CTO)

The best cervicothoracic orthoses are different braces, including HALO(Halo vest immobilizer), SOMI (Sternal Occipital Mandibular Immobilizer), and Minerva. Halo supports severe neck injuries, while SOMI supports and stabilises the neck and spine. Minerva is crafted to immobilise your spine to permit the ligaments and bones to heal.

3. Cervicothoracolumbarsacral orthosis (full back braces- CTLSO)

It is used to treat kyphosis and high levels of thoracic scoliosis, and this brace goes from the hips to the neck. (Milwaukee brace)

4. Thoracolumbosacral orthosis (mid to lower back braces- TLSO)

There are immense braces that help to prevent the thoracic and lumbar spine.

• Off-the-shelf braces are readymade, which limits your forward bending when used for fractures.
• The spinal/body jacket is a plastic shell that fits around the torso. It is also used for fractures, post-surgery, and unstable spinal problems.  
• Scoliosis braces such as Rigo Cheneau are specially designed for scoliosis that control the rotation of your spine.

5. Lumbosacral orthosis (lower back braces- LSO)

There are two kinds of lower back braces: soft fabric lumbar support and molded plastic spinal jackets. Both help treat pain and improve the lower back. In molded brace, it can be customisable.

6. Sacral orthosis (tailbone braces- SO)

It is helpful for sacroiliac joint pain and gives elastic support in the tailbone area.

5 Reasons to Start Using a Spinal Brace

1. Ease Lower Back Pain: A back brace for lower back pain effectively lessens back pain. It spreads pressure away from your lower back when you sit for a long time, allowing you to move your body naturally while staying pain-free.

2. Correct Your Posture: Spine support helps people who need to sit longer at their desks. Sitting upright in a back brace reduces stress on your spine, neck, and back.

3. Speed Up Recovery: A back braces is essential for effective recovery following a spinal cord injury. After surgical procedures, it helps relax the lower back.

4. Restore Your Mobility: You can use a back support brace despite spine issues when playing sports or hiking. It will stabilize your spine.

How Can a Spinal Brace Help You With?

Wearing a back brace brings significant life improvements. It helps manage health problems and improves your daily life. Here’s how it can make a difference from your perspective:

• Supports Recovery: A brace keeps your spine steady after surgery or a broken bone. It provides optimal healing and safeguards your spine from further harm, helping you recover completely.

• Suitable for controlling scoliosis: The device will improve your scoliosis posture and straighten your spine over time. Osteoporosis patients find relief because the brace spreads weight from weak bones. The device helps you feel better about your body when you move.

• Designed for Your Comfort: Today’s back brace posture corrector​ work well and fit comfortably with their lightweight design. They’re custom-fitted to your body and provide both comfort and support.

What is Scoliosis?

Scoliosis- An abnormal curve in spine which develops naturally in children and adults of all ages as the S or C spine shapes during body growth. 

Variations in Scoliosis:

• Idiopathic Scoliosis: Idiopathic scoliosis accounts for most curvatures because doctors must still identify what triggers this condition. The backbone issues commonly start during puberty and grow when young people have growth periods.
• Congenital Scoliosis: This condition exists at birth because the spine develops incorrectly during the fetal period. It may worsen as the child grows.
• Neuromuscular Scoliosis: This type develops in people with conditions like cerebral palsy, muscular dystrophy, or spina bifida, which weaken their muscles and cause the spine to grow out of alignment.
• Degenerative Scoliosis: Adults with this condition develop spinal curvature because of age-related physical changes, including joint damage and weakened bones. 

Rigo Brace vs. TLSO: Which is Right for You?

Rigo brace and TLSO are the most effective options for spine-related issues. Let’s compare both with its usability.

When selecting your back brace, consider these points first!

• Consult Your Doctor: First, speak to your physician about your situation. They will assess it and select a brace that matches your unique requirements. 
• Know Your Goal: Find out how your spinal orthosis brace will help you maintain better posture or support pain treatment and healing. You require a defined goal to select the best equipment for your needs.
• Pick the Right Fit: Make sure the adjustment functions, the brace feels good, and it stays securely on your body. An exact fit enhances the brace’s effectiveness and ensures a comfortable experience when you put it on. 
• Seek Quality Materials: Buy spinal support that use strong materials that let air pass through. Materials that feel good to wear and stay dependable for many years form the base of your Spine support.
• Follow Expert Advice: Follow your healthcare expert to get a customised spinal orthosis for your healthcare plan.

Conclusion

A back posture corrector or a back brace for lower back pain can be a game-changer. This support system improves posture, reduces pain, and accelerates recovery after surgical treatment or any back issue, including scoliosis. Under expert care and properly fitted spine support, movement returns while eliminating painful feelings.

Which is the best posture corrector in India?

At KARE Prosthetic and Orthotics, we are committed to delivering quality healthcare. We create the best back posture corrector in India based on your specific requirements to help you heal from any condition while keeping your spine strong. Our medical experts match the optimal device to your medical needs, enabling you to recover your strength and self-assurance.

See how this person found relief from scoliosis pain with a TLSO back brace for lower back pain from KARE Prosthetics and Orthotics Bangalore. 🎥 Watch our YouTube video ‘Scoliosis pain turns into happiness for Rao!’

Get your free consultation now!